It’s short notice sure, but it also feels like the right time. If that’s true for you, too, join me for a weekend together on this timely and important topic: how to adapt yoga practice to help regulate our thoughts, feelings, and behavior in times of stress, anxiety and trauma.

I’ll guide practices, lecture, and discussion to make the information and experiences relevant to the people who are present. We can do a lot in a short amount of time that can make a meaningful difference in our lives. If we have the tools we need to help ourselves, even the challenging times in life feel more manageable. Sangha helps too.

The information you need to decide and to join is at https://www.lifetreeyoga.co.uk/workshops